let me begin by saying, holy crap it's cold here. i only mention this b/c the cold makes john's joint pain worse. which sucks for him. and makes me somewhat cranky. which also most likely sucks for him. teehee.
today is day 7 of 7 for the 'this detox is so healthy is may kill me' diet. the trick now will be to re-enter the food world gingerly and not dive into a bloomin' onion from outback.
today john started his probiotic. the plan is to introduce one new thing per week so if there's a reaction we'll know where to start looking. this week, probiotic (i'm doing this too). next week, diestive enzymes for the leaky gut (i'm opting out). the following week he'll do his first cleanse. i have no idea which one yet. then one new thing a week for a few weeks, then a cleanse, etc etc.
john has lost 15 pounds and me 7. he smiles at that. ha. i remind him that weight loss was NOT the goal and maybe that means he HAD 15 pounds of toxins to loose and i only had 7.
see, cranky. =)
other than that, we think we both feel better, more alert/clear, energy, etc. but we also don't know if it's just in our heads. in any event, we did it. step one, ...check. on to step 2.
i think that's all i have for now. thanks for continued prayers.
i have to stop typing now and go put my gloves on or i fear frost bite will set in.
peace out,
k
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